A bit about myself

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I adopt an experiential approach and use a variety of techniques such as mindfulness, somatic practice, psychodynamic exploration and cognitive restructuring to help you better understand yourself so that you can feel more connected and empowered.  I will soon be advancing my formal training in Internal Family Systems and Process-Experiential EFT.

 

I am originally from Prince Rupert, British Columbia, a small town with a lot of character. I've since lived in Montreal and Toronto, exploring what these cities have to offer. I believe that our individual life experiences are significant and infuse our careers with knowledge that we combine with skills and competencies to create change. I am an artistic person who loves to reflect, create stories, enjoy nature and develop meaning in small, daily ways and larger more encompassing ways. I want to extend this passion to my clients. I value being sensitive to cultural dynamics and the needs of specific groups such as LGBTQIA+ and neurodivergent folk.

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My life experiences have enriched my understanding of myself, others and the world in different ways and have created a mosaic of knowledge that has been very helpful to draw from. My three years of experience as a Registered Therapist (Qualifying) have provided me with a breadth of experience and a wonderful introduction to the field. There is more information about my credentials on the next page. Please book through Psychology Today!